Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2012 Health Newsletter

October 2012 Health Newsletter


Current Articles

» Summer Heat
» Gain The Weight, Gain The Spinal Pain
» Medical Profession Fighting Transparency Despite Patient Benefits
» Pediatricians Warn Kids Off Trampolines
» Intense Ten-minute Workouts Offer Benefits, Risks
» Stressed Out Heart Attack Patients More Likely to Die

Summer Heat

 

Baum Chiropractic Newsletter


KEEP YOUR COOL IN EXTREME HEAT

Safety tips:


• Air-conditioning is the number one protective factor against
heat-related illness and death. During conditions of extreme heat and high
humidity, spend time in locations with air-conditioning such as shopping
malls, movie theaters, public libraries, or public health sponsored
heat-relief shelters in your area.

• Stay hydrated. The minimum daily water intake (on an average day) is
1/2 your body weight in ounces. For example, if you weigh 150 pounds, you
should have at least 75 ounces of water per day. When temperatures rise,
drink cool, nonalcoholic beverages and increase your water and total fluid
intake, regardless of your activity level. Rapid weight loss may be a sign
of dehydration. Don't drink liquids that contain caffeine, alcohol, or
large amounts of sugar — these actually can cause you to lose more body fluid.

• Pay special attention. Pregnant women, children, the elderly (65 years
and older) and people with acute or chronic health conditions are more
prone to heat stress. Make frequent checks on the status of friends,
relatives, and neighbors in these categories. If necessary, move them
to an air-conditioned environment during the hottest part of the day.

• Do not leave anyone — children, disabled individuals, pets — in cars for
even brief periods. Temperatures can rise to life-threatening levels in a
matter of minutes.

• Use fans to increase
ventilation. If the temperatures exceed 90
degrees Fahrenheit, instead of having a fan blow hot air in from a window,
have the fan blow the hot air to the outside. At extreme high
temperatures, a fan loses its ability to effectively reduce heat-related
illness.

• Reduce body temperature. Cool showers, baths, and sponge baths can be used to
reduce body temperatures. In addition, wet clothing has a cooling effect.


"Chiropractic is a drug free wellness based profession that focuses on overall health"

Please
give us feedback on the email newsletters we send and like us on facebook at:


http://www.facebook.com/BaumChiropracticClinic
Summer Office Hours:

Monday, Wednesday & Thursday 9a-12p – 3p to 7p
Tuesday 3p – 6p Friday 9a-12p 2p-6p Saturday 9a-12p

Call 305-864-1419 for an appointment
P.S. Here is a link to a helpful site that puts your phone number in a Do Not Call list. This is great for those receiving calls from telemarketers for example.
http://www.fldnc.com/

Author: Dr. Baum
Source: Dr. Baum
Copyright: Baum Chiropractic 2012


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Medical Profession Fighting Transparency Despite Patient Benefits

Dr. Marty Makary, a cancer surgeon at Johns Hopkins Hospital in Baltimore is aiming to reduce the over 9 million patients harmed or killed every year in the United States by medical mistakes. However, hospitals and medical professionals are often resistant to the solutions he suggests. Makary is the author of the recently published book, "Unaccountable: What Hospitals Won't Tell You and How Transparency Can Revolutionize Health Care." In it, he outlines how doctors and hospitals suppress objective data on how patients fare in their care. Makary argues for an end to the professional code of silence that often protects incompetent or careless medical practitioners and calls for hospitals to provide publicly accessible statistics on treatment outcomes to help people make informed treatment choices. Currently there is no mechanism in place in any U. S. state for a patient to find out a surgeon's rate of complications, how many mistakes a hospital makes or almost any other data that may influence their treatment decisions.  What data is available to patients often reflects subjective values like a hospitals' "reputation"  among specialists. Dr. Makary does note several models of medical transparency that show promise. Currently, California, New York and Oregon all require hospitals to report death rates from heart bypass surgery. The information has benefited patients; after New York made its data public in 1989, hospitals scrambled to improve and death rates from heart surgery fell 41 percent in four years.

Author: ChiroPlanet.com
Source: Reuters; September 27, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Pediatricians Warn Kids Off Trampolines

The American Academy of Pediatricians (AAP) has issued a recommendation that kids stay off of trampolines. They cited the exercise units as being responsible for over 100,000 injuries a year, some of which include serious life threatening spinal injuries. The new statement updates an AAP recommendation from 1999 that caused trampoline manufacturers to add safety features like padding and nets in an attempt to reduce risks. Since then, while overall injuries have been dropping, the number of trampolines in use have dropped as well, meaning the injury rate has remained constant despite the new safety features. While the majority of injuries to children in trampoline accidents cited were ankle sprains and fractures, the AAP also noted that one in 200 trampoline injuries lead to permanent neurological damage, often caused by botched somersaults or flips. The recreational use of trampolines was "strongly discouraged" by the pediatricians' group, but parents who are unwilling to stop their kids from using trampolines were offered a number of tips to make the activity safer, including using the mat one at a time, maintaining effective padding around springs and frame, placing the trampoline on level ground, avoiding somersaults and flips and actively supervising kids. Trampoline manufacturers meanwhile, issued a statement that trampolines are safer for children by hours of use, than activities like skateboarding, climbing trees or swings.

Author: ChiroPlanet.com
Source: Pediatrics, online September 24, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Intense Ten-minute Workouts Offer Benefits, Risks

The American College of Sports Medicine (ACSM) recommends that most adults engage in at least 150 minutes of moderate-intensity exercise each week, but surveys indicate that the number one objection raised to meeting that goal is a lack of time. However, that may change with the growing popularity of the 10-minute workout. The workouts, sometimes referred to by devotees as "exercise snacking" substitute intensity for duration. Liz Neporent, co-author of "The Thin in 10 Weight-Loss Plan," says science is discovering that if you increase the intensity of your exercise routine, you can decrease the time needed to benefit. Neoporent and co-author Jessica Smith recommend a hybrid of cardio and strength exercises to experience benefits. According to the ACSM, multiple shorter sessions of at least 10 minutes are acceptable alternatives to the traditional 30-minute workout and even people unable to meet the minimums will still benefit from some activity. But for the middle-aged or older, high-intensity exercise carries risks as well. Studies indicate that inappropriately intense exercise is a contributing factor in the majority of heart attacks and other cardiovascular accidents. Experts recommend that the intense short-burst workouts only be attempted by people who are already moderately active on a regular basis.

Author: ChiroPlanet.com
Source: Reuters; September 24, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Stressed Out Heart Attack Patients More Likely to Die

In a recent study of over 4,200 U.S. heart attack patients at St Luke's Mid America Heart Institute, researchers concluded that heart-attack victims who felt 'stressed out' were 42% more likely to die within the next two years than calmer patients. While many studies in the past have focused on the link between stress and developing heart problems, the new research was the first to focus on chronic stress and a patient's prognosis after a heart attack. While the patients were still in the hospital recovering, they answered a survey on how much stress they'd felt in their jobs and personal lives over the last month. Overall, people who reported the most stress were more likely to die in the next two years. However, it is still unclear whether stress is to blame for the gloomy prognosis, as the stressed patients were also more likely to experience other factors which contributed to poor cardiovascular health, such as poor diet, obesity, smoking and depression. The researchers concluded that patients concerned with the results try simple steps to relieve stress and promote heart health, like taking regular walks outside.

Author: ChiroPlanet.com
Source: J Am Coll Cardiol. 2012;():. doi:10.1016/j.jacc.2012.06.044
Copyright: ProfessionalPlanets.com LLC 2012


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