Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: September 2015 Health Newsletter

September 2015 Health Newsletter


Current Articles

» Back Pain Healthcare Costs Enormous
» Headaches and Chiropractic
» Gain The Weight, Gain The Spinal Pain
» How Pillow Height Affects Muscle Activity and Perceived Comfort
» Bicycle-Related Injuries Increasing in the U.S.
» Struggles with Sleep May Increase Risk of Heart Disease

Back Pain Healthcare Costs Enormous
Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So whats the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


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Headaches and Chiropractic
The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve ones overall health. If youve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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How Pillow Height Affects Muscle Activity and Perceived Comfort

A recent report studied how using foam pillows of three different heights affected the comfort and electromyographic (EMG) activity of the neck and mid-upper back muscles of participants. The study was performed by a team of therapists and researchers in the University of So Paulo School of Medicine in So Paulo, Brazil. Performed in 2014 and published in 2015, the study revealed the associations among pillow height, EMG activity, and perceived comfort. Twenty-one asymptomatic adults were observed using three different foam pillows of 5 cm, 10 cm and 14 cm, or approximately 2 inches, 4 inches and 5 1/2 inches. Study participants rated their comfort using a 100-mm visual analog scale, while researchers calculated EMG activity of the neck and mid-upper back muscles, called the sternocleidomastoid and upper and middle trapezius muscles. Participants considered height 1 (approximately 2 inches) to be the least comfortable and height 2 (approximately 4 inches) the most comfortable. In addition, all muscle groups showed statistical differences in EMG activity between heights 1 and 2, but not between heights 2 and 3. Individuals who prefer sleeping with a flat pillow may want to think twice, as a four-inch pillow may be the best choice for perceived comfort and back and neck support.

Author: ChiroPlanet.com
Source: JMPT. Volume 38, Issue 6, Pages 375-381.
Copyright: ProfessionalPlanets.com LLC 2015


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Bicycle-Related Injuries Increasing in the U.S.

Adult bicycling injuries increased sharply between 1998 and 2013, according to a new study that also reveals the increase is largely among cyclists over age 45. Bicycling is a popular among people of all ages for sport or commuting, but a growing number of adults embrace cycling as a low-impact exercise. The survey comes from the National Electronic Injury Surveillance System, which collects data that includes bicycle-related injuries of those over age 18. Between 1998-1999, there were an estimated 96 bicycle-related injuries and about 5 hospital admissions per 100,000 people. Between 2012-2013, however, those numbers rose to 123 injuries and about 11 hospital admissions per 100,000 people. Researchers further examining the data discovered the correlation between injuries and age. In 1998, 23% of reported injuries were in riders over age 45. In 2012, this figure rose to 42% of injuries. Compared to younger individuals, older riders are more likely to be hurt in crashes or collisions. The study found that extremity injuries are less common, but head and torso injuries have risen. These findings demonstrate the importance of wearing appropriate safety gear as well as the need for U.S. cities and communities to support better bicycle riding infrastructures.

Author: ChiroPlanet.com
Source: 
JAMA, online September 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Struggles with Sleep May Increase Risk of Heart Disease

A targeted study by researchers at the Kangbuk Samsung Hospital in Seoul, South Korea has found that getting too much or too little sleep can contribute to the "hardening" of arteries. This condition, caused by calcium buildup in the arteries, can be an early warning sign of heart disease or lead to heart attacks. The study involved over 47,000 men and women, with an average age of 42, who completed a sleep questionnaire and underwent a series of tests. These tests measured arterial stiffness and evaluated calcium and plaque deposits in arteries. The average duration of sleep among participants was 6.4 hours per night. Researchers categorized those who slept five hours or less each night as "short" sleepers, and those who slept nine hours or more each night as "long" sleepers. The study found that poor sleep quality can lead to stiffer arteries whether an individual sleeps too few or too many hours. Researchers subsequently determined that those who slept an average of seven hours per night and reported good sleep quality had the lowest levels of vascular disease.

Author: ChiroPlanet.com
Source: Arteriosclerosis, Thrombosis and Vascular Biology, online September 10, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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