Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2016 Health Newsletter

October 2016 Health Newsletter


Current Articles

» Back Pain Healthcare Costs Enormous
» Headaches and Chiropractic
» Gain The Weight, Gain The Spinal Pain
» New Findings on Acetaminophen and Pregnancy
» Can Your Mental Workload Affect Your Muscles?
» Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

Back Pain Healthcare Costs Enormous
Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


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Headaches and Chiropractic
The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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New Findings on Acetaminophen and Pregnancy
During pregnancy, it's all about the healthy development of the mother and child. There is a host of medical providers and practitioners who focus on prenatal care through vitamins, check-ups, and health tips – including what to avoid.  It's no longer news that alcohol and tobacco are among the substances to avoid during pregnancy, but a new study suggests that acetaminophen, the active ingredient in certain painkillers, may be added to that list.  Last month, a new study was published in JAMA Pediatrics that explored the relationship between acetaminophen use during pregnancy and childhood behavioral problems. These findings concluded that while further investigations are needed to clarify the relationship between the pain medication and abnormal fetal neurodevelopment, children appear to be more at-risk of developing behavioral problems if the mother took acetaminophen while pregnant.  No matter the drug, healthcare providers suggest using the lowest effective dose or avoiding pain medications whenever possible during pregnancy.  It is very common for women to experience pains during pregnancy. In fact, 50 percent or more of women experience back pain while pregnant. Physical and hormonal changes can cause pain leading to stress and anxiety – both of which can negatively impact both the mother and the baby.  But with new research suggesting that pain medications may lead to potentially serious side effects for fetal neurodevelopment, mothers may wonder what to do about their pain. Fortunately, doctors of chiropractic have a solution.  Chiropractic care is a safe, gentle, and effective method of treating soft tissue and joint pains that arise during pregnancy. And as chiropractic treatment focuses on the source of pain rather than masking symptoms, doctors of chiropractic are important members of a pregnant mother's healthcare team to support her overall well-being both before and after childbirth.

Author: ChiroPlanet.com
Source: JAMA Pediatr. 2016;170(10):964-970. doi:10.1001/jamapediatrics.2016.1775
Copyright: ProfessionalPlanets.com LLC 2016


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Can Your Mental Workload Affect Your Muscles?

It's no secret that hard manual labor can have an effect on the body. But a new study suggests there may be a connection between musculoskeletal disorders and mental workload, too.  How does mental stress affect our bodies? Research published in the Journal of Manipulative and Physiological Therapeutics investigated bank workers' mental workload against pain throughout nine different musculoskeletal regions. The results demonstrated that the more subjective mental workload the employees experienced, the higher their musculoskeletal pain, particularly in the neck and back. Over time, we are beginning to understand the relationship between mental stress and musculoskeletal pain. Last year, a similar study was conducted on hospital nurses, revealing similar results, suggesting that increased mental stress leads to increased musculoskeletal pains.  For doctors of chiropractic, this research highlights a philosophy that chiropractic care has always embraced: the importance of holistic care. Exceptional and effective chiropractic care relies on a comprehensive approach that sees the body as a complete entity. Through a multifaceted approach including physical therapy, spinal manipulation, massage, nutrition, and more, chiropractic care helps individuals manage both their pain and their lifestyle to improve and eliminate discomfort from the source. Particularly for those with mentally stressful jobs, good posture can be easy to forget about, for instance. Emphasis and instruction on proper techniques and form for employees who stand or sit at a computer for long periods of time is an excellent example of preventing musculoskeletal aches and pains from developing. By taking appropriate breaks and learning tips and methods for minimizing physical and mental stress at work, a doctor of chiropractic can help guide stressed out workers towards a holistic method of resolving their mental and physical fatigue.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 Jul-Aug;39(6):420-6.
Copyright: ProfessionalPlanets.com LLC 2016


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Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

There are three things humans need to survive: safe food, air and water. Unfortunately, with all of the pollutants in the environment, more and more people are being exposed to unsafe drinking water. A study conducted by Harvard researchers found that substances called PFASs (poly- and perfluoroalkyl substances) are showing up in drinking water. PFASs are used in fabricating commercial and industrial products, as well as aqueous film-forming foams (used in fire fighter training). These toxic chemicals are produced at industrial sites, military and fire rescue training facilities, wastewater treatment plants and airports. Over six million people live close to such facilities and are at risk for exposure. PFASs have been linked to testicular and kidney cancers, obesity, and the disruption of hormones. Because of their small size, toxic chemicals can quickly accumulate in a child’s body. Adults, on the other hand, need to be exposed to higher levels of toxins or exposed for longer periods of time before getting sick. Harvard researchers recently studied over 500 children, aged 13 years. They tested the concentration levels of PFASs, as well as tetanus and diphtheria antibodies. Children exposed to higher PFAS levels had a 25 percent decrease in antibodies. The theory is that PFASs interfere with a child’s immune function and reduce the effectiveness of vaccines. The best option is to purchase and use a quality water filtration system in your home, and maintain and change your filters as recommended. Then, simply pack water with you wherever you go within a PBA-free container. If purchasing bottled water, ensure you safely recycle all your plastic water bottles.

Author: ChiroPlanet.com
Source: Environmental Health Perspectives, online August 9, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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