Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2010 Health Newsletter

February 2010 Health Newsletter


Current Articles

» 4 essentials for life
» Why chiropractic for Children?
» Indiana Colts Dwight Freeney Using Chiropractic To Heal Ankle
» Patients in Medicare Demonstration Project Give Chiropractors High Marks
» Chiropractors Get Involved with Haiti Relief Mission
» Green Tea Assists Mood In Elderly

4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


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Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

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Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


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Indiana Colts Dwight Freeney Using Chiropractic To Heal Ankle
Dwight Freeney's ankle injury is a major story leading into this weekend's superbowl. Though the Colts have kept their cards close to the chest on the whole matter, some details have leaked as to what they are doing to treat the issue. We do know that the Colts are very active with their treatments and Freeney is using some methods that have helped him in the past. The main one is Dr. Leon Mellman, Freeney's Chiropractor, is making sure not only his ankle is getting the proper care, but is also monitoring how his newly guarded walk is effecting the rest of his body. Most notably how his lower back could be adversely affected due to his newly acquired limp. Freeney's injury is being treated as any other low ankle sprain would be in the NFL with some minor tweaks. Although he was seen in a boot very recently, he spoke openly about keeping the motion in the ankle joint to promote healing. Very recently this became common place in joint surgeries; where immediately following the surgery, the joint is put into passive motion to prevent adhesion buildup and promote a quicker recovery. Freeney was spotted walking the beach without his boot on, most likely advised by team doctors for the same reason: a quicker recovery.

Author: John Cybulski
Source: Examiner.com. February 4, 2010.
Copyright: Houston Sports Medicine Examiner. 2010


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Patients in Medicare Demonstration Project Give Chiropractors High Marks
According to long-awaited results from a congressionally mandated pilot project testing the feasibility of expanding chiropractic services in the Medicare program, patients have a high rate of satisfaction with the care they receive from doctors of chiropractic.

When asked to rate their satisfaction on a 10-point scale, 87 percent of patients in the study gave their doctor of chiropractic a level of 8 or higher. What's more, 56 percent of those patients rated their chiropractor with a perfect 10.

Contributing to that satisfaction was the attention given to patients' needs and the accessibility of chiropractic care. Patients reported that doctors of chiropractic listened to them carefully and spent sufficient time with them. Some 95 percent said they had to wait no longer than one week for appointments.

"Doctors of chiropractic everywhere should feel pride in these patient satisfaction results and in being part of a profession that still sees the great need for spending time with patients and truly listening to them," said Dr. Rick McMichael, president of the American Chiropractic Association (ACA). "It's clear that patients deeply value the time their chiropractic providers spend with them and the expert care that DCs offer."

The pilot, known as a "demonstration project" in Congress, was conducted from April 2005 to March 2007 throughout the states of Maine and New Mexico, and also in Scott County, Iowa, 26 counties comprising the Chicago metropolitan area, and 17 counties in central Virginia.

Current chiropractic coverage under Medicare is limited to spinal manipulation. Under the demonstration project, however, chiropractic care was expanded to include diagnostic and other services, such as X-rays, examinations, physical therapy and rehabilitation services.

The final report to Congress also includes information on the costs of expanding chiropractic services in the demonstration sites. The report indicates that in all but one of the demonstration sites, patients' health care costs were not significantly changed by expanding coverage of chiropractic services.  In contrast, a cost increase was found in the Chicago metropolitan area. Further research into the reasons why the results in Chicago differ from the rest of the demonstration project sites is needed to better understand these findings.

"We already know that Medicare costs in general tend to be higher in Chicago than other similar areas of the country. We must find the underlying cause of the cost difference found in the chiropractic demonstration project and determine whether it had anything at all to do with the expansion of chiropractic services," Dr. McMichael noted.

To further analyze the results of the demonstration project, ACA is creating a taskforce of Medicare experts and researchers who will review the report and develop a response for the Centers of Medicare and Medicaid Services.

To view the report online, visit www.acatoday.org/pdf/demo_report.pdf.

ACA is the largest chiropractic organization in the United States, representing more than 15,000 doctors of chiropractic and students.

Author: American Chiropractic Association.
Source: Acatoday.com. January 26, 2010
Copyright: American Chiropractic Association. 2010


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Chiropractors Get Involved with Haiti Relief Mission
Chiropractor Peter Morgan had just left Haiti after completing a chiropractic mission there when the devastating earthquake struck.

"We just had a calling to go back," said Morgan, a chiropractor on East Boston Post Road for 25 years and founder of Mission-Chiropractic.

Morgan, 55, got together nine chiropractors and returned to the destroyed country on Jan. 20 to give out water and rice and offer chiropractic adjustments to the injured. They also brought five water filtration systems donated by Connecticut-based KX Technologies.

The group stayed with a New Rochelle cabdriver, one of Morgan's patients whose family home was spared, and were shocked when they arrived in Pétionville, a suburb of Port-au-Prince.

"There was one house, (then) five houses in rubble, one house, five houses in rubble," Morgan said.

With carloads of supplies, Morgan and the other chiropractors visited a partially collapsed ambulance company that was still trying to operate even as some workers lay dead under rubble.

Morgan adjusted ambulance workers who had back and shoulder pain from lifting debris and patients, and left them with a water filtration system.

They also came upon a makeshift hospital, where doctors were performing amputations and stitching without any drugs.

Minnesota chiropractic student Stephan Moje, who was part of Morgan's group, said that everywhere they went the stench of death was nearly unbearable.

"The most shocking thing for me was the smell," he said. "You needed to cover your mouth with a hankerchief, and you had Tiger balm to put under your nose."

Heather Rooks, a chiropractor from Wilmington, Del., said she could feel people's desperation as they handed out 400 pounds of rice and more than 500 gallons of water to hundreds of people.

She recalled riding in the car and being approached by two brothers. When one saw she had food, his mouth started to quiver with disbelief.

"The little kids came walking up and said, 'We're hungry. We're hungry,' and all I had was an apple," she said. "His face was like I had a block of gold. We gave it to them and said, 'Make sure you share.' The big brother gave it to the little brother, and he took a bite."

Morgan said he was struck by people's graciousness. They joined Haitians in singing hymns and were brought to tears.

"As we were about to leave, they put us in a circle and prayed for us," Morgan said. "It was one of the most touching things that happened in my life."

Morgan is working on getting support from other chiropractors to continue to send help.

"The people were thanking us, and the thing they were saying most of the time was, 'Don't forget us. Please come back. Please help us,' " he recalled.

Author: Lohud.com
Source: Lohud.com. February 2, 2010.
Copyright: Lohud.com 2010


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Green Tea Assists Mood In Elderly
Japanese researchers have found that elderly men and women who drink 4 or more cups of green tea each day significantly reduce their likelihood of suffering from depression. When compared with those who consumed 1 or less cups of green tea daily, those consuming 4 or more cups were 44 percent less likely to suffer from depression. These effects also did not fade after they factored in social and economic status, gender, diet, history of medical problems, use of antidepressant medications, smoking, and physical activity. According to researchers, it is thought that the amino acid present in green tea, theanine, is thought to have a tranquilizing effect on the brain which may explain the beneficial effect of lowering depression related symptoms. A number of other studies have also shown green tea effective in reducing psychological stress.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition. December 2009.
Copyright: ProfessionalPlanets.com LLC 2010


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