Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2011 Health Newsletter

March 2011 Health Newsletter


Current Articles

» 4 essentials for life
» Why chiropractic for Children?
» Gain The Weight, Gain The Spinal Pain
» How To Increase Athletic Performance
» Apples & Pears Are All The Same To Your Heart
» Zinc Reduces Colds By One Day
» Chiropractic Physicians Meet with Congress during NCLC 2011

4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


page toppage toppage top




Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

bottomspacer

Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


page toppage toppage top




Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


page toppage toppage top




How To Increase Athletic Performance

Athletes would agree the ability to know the precise position of their extremities and joints in space are essential to optimal performance. Playing tennis, hitting a baseball and swinging a golf club are just a few examples of where this is critical. New research indicates chiropractic adjustments can significantly improve joint position sense in those with a history of neck pain who currently are asymptomatic. In the recent study, asymptomatic subjects with a previous history of neck pain significantly improved their elbow joint position sense immediately following a chiropractic adjustment to the neck. While only the position sense of the elbow was evaluated in this particular study, it's not a stretch to assume other parts of the upper extremity and potentially lower extremity could also be positively affected. This could be very significant for those wishing to achieve optimal athletic performance in a number of sports.

Author: ChiroPlanet.com
Source: JMPT. Volume 34, Issue 2, Pages 88-97 (February 2011)
Copyright: ProfessionalPlanets.com LLC 2011


page toppage toppage top




Apples & Pears Are All The Same To Your Heart

It was previously widely believed that those with a pear-shaped figure were less at risk for developing heart disease when compared to those with an apple-shaped figure. However, a new study has found that the shape of one's body does not have any impact on their risk for heart disease. Rather, the risk for heart disease is based on one's BMI (body mass index) and specifically having a body mass index of 30 or more, regardless of one's body shape. BMI is determined by dividing one's weight in kilograms by one's height in meters squared. The 10-year long study was based on 220,000 people and involved almost 200 scientists from 17 different countries.

Author: ChiroPlanet.com
Source: The Lancet, Early Online Publication, 11 March 2011.
Copyright: ProfessionalPlanets.com LLC 2011


page toppage toppage top




Zinc Reduces Colds By One Day

According to a review of research published by the Cochrane Collaboration, an international organization that evaluates medical research, zinc supplements appear to shorten the length of colds by approximately one day as well as lessen the symptoms. Their findings are based on based on 13 trials with close to 1,000 participants who either took zinc or a dummy treatment at the beginning of their symptoms. Two other trials indicated zinc helped stave off colds, but the research quality of the studies were considered poor. Exact zinc dosage and formulation for optimal effectiveness is not known, nor is the mechanism of how zinc reduces the length and symptoms of colds. It should also be noted that taking zinc over a long period of time should be done carefully as it can interfere with other metals in the body resulting in unpredictable consequences.

Author: ChiroPlanet.com
Source: Reuters. February 16, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


page toppage toppage top




Chiropractic Physicians Meet with Congress during NCLC 2011

Nearly 500 chiropractic physicians, students and supporters converged on the nation’s capital Feb. 14-15 as part of the American Chiropractic Association’s 2011 National Chiropractic Legislative Conference (NCLC) with the Chiropractic Summit. Those in attendance listened to speeches from government leaders, received advocacy training and urged elected officials to support pro-chiropractic measures that seek to provide patients, veterans and active-duty military personnel with greater access to the essential services provided by chiropractic physicians.  While last year’s conference focused on the first phase of health care reform, congressional debate surrounding the Patient Protection and Affordable Care Act (PPACA), this year’s meeting concentrated on the next phase, implementation of the law.  Among the speakers this year, Iowa State Sen. Jack Hatch (D-Des Moines), a member of the White House Legislative Working Group on Health Care Reform, stressed that while the work being done on Capitol Hill to expand patient access to chiropractic care is vital to improving health care for all Americans, at this stage important work is also being done in every state capital. “This is both a challenge and an opportunity,” he said.  The meeting’s keynote speakers were Sen. Tom Harkin (D-Iowa) and Ret. Brig. Gen. Becky Halstead, spokesperson for the Foundation for Chiropractic Progress. Harkin, who was instrumental in the inclusion of the provider non-discrimination language in PPACA emphasized chiropractic’s role in transforming the U.S. health delivery system.  “Patients want options, alternatives and noninvasive care” said Harkin. “We need to keep moving forward, away from the current sick care system to a health care system. Chiropractic physicians must be a part of the health care team.”  Halstead, a fierce advocate for chiropractic care for our nation’s veterans and active-duty military talked about prescription drug addiction in the military as a result of rampant chronic pain. She cited a recent USA Today newspaper article about another general’s struggle with addiction and back pain, cautioning, “If it’s happening in leadership, it’s rampant at lower levels.” Halstead then shared her personal struggle with fibromyalgia and chronic pain, which was finally resolved through chiropractic care. “If I had had more access to sustained chiropractic care [when I was in active duty], I would probably still be in the military,” she said.  Also on behalf of the nation’s Armed Forces, Rep. Michael Rogers (R-Ala.) urged attendees to ask their congressional representatives to support H.R. 409, the Chiropractic Health Parity for Military Beneficiaries Act, which would require the U.S. Secretary of Defense to develop a plan to allow any beneficiary covered under TRICARE to select and have direct access to a chiropractic physician. Rogers recently re-introduced this legislation in the U.S. House of Representatives.  Health and Human Services Secretary Kathleen Sebelius addressed NCLC attendees in a video message. Sebelius said that chiropractic care has been “proven to be effective care that is also cost-effective,” and that chiropractic physicians are a “vital part” of the U.S. health delivery system. Like Harkin, Sebelius called for an end to the current “sick care” system.  ACA President Rick McMichael, DC told attendees, “[T]his is about a transformation in health care. This is about our patients and the public we serve. We have a window of opportunity—right now—and we must rise to the challenge, take action and persist. Working together as one team with one voice and one message, we can, and we will, help improve health care for America.”  The Chiropractic Summit and ACA House of Delegates Meeting
Following NCLC, Chiropractic Summit XII took place on Feb. 16. First convened in September 2007, the Chiropractic Summit represents leadership from more than 40 organizations within the profession. With the common goal of advancing chiropractic, the Summit meets regularly to collaborate, seek solutions and support collective action to address challenges facing the profession. Each year NCLC is held in conjunction with an official business meeting of the ACA House of Delegates (HOD). ACA President Dr. Rick McMichael presided over both meetings and opened each with praise for the profession for working together to address critical issues.  Additional coverage of both NCLC and the House of Delegates meeting will be available in the April 2011 issue of ACA News, the association’s flagship publication.  A selection of photographs from the meetings can be found on the ACA Web site at www.acatoday.org/Gallery.  The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association
Source: American Chiropractic Association. February 21, 2011.
Copyright: American Chiropractic Association 2011


page toppage toppage top






Articles 1-7 of 7 << first < previous next > last >