Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2011 Health Newsletter

April 2011 Health Newsletter


Current Articles

» 4 essentials for life
» Why chiropractic for Children?
» Gain The Weight, Gain The Spinal Pain
» Heart Troubles For Workaholics
» Hospital Errors Far More Common Than Previously Thought
» Omega-3 Fatty Acids May Help Prevent Age-Related Vision Loss
» ACA Continues to Fight Boy Scouts’ Discriminatory Policy, but Public Support...

4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


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Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

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Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Heart Troubles For Workaholics

British scientists have found those working more than 11 hours per day increase their risk of heart disease by 67 percent. Considering heart disease is one of the leading causes of death, a two-thirds increase is very significant. This should be a wake-up call for all those workaholics thinking hard work can't kill you. With that said, scientists were not positive of whether it was the long work hours specifically or the things that working long hours could be associated with (poor diets, lack of exercise, increased depression, etc.) that negatively affected heart health. At this point, for those who are stuck working longer hours, it is recommended to minimize other potential risk factors by getting adequate exercise, adhering to a healthy diet, ensuring they receive adequate rest and sleep as well as effectively dealing with any bouts of depression.

Author: ChiroPlanet.com
Source: Ann Intern Med April 5, 2011 154:457-463.
Copyright: ProfessionalPlanets.com LLC 2011


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Hospital Errors Far More Common Than Previously Thought

A new study finds an astounding one in three hospital stays within the U.S. will be associated with a medical error or mistake. These new findings indicate medical errors are significantly more common than previously thought. In this study, researchers utilized a new tool to help identify medical errors in a review of 795 patient records. In doing so, they were able to identify 10 times the number of medical errors as compared with those found by using the Agency for Healthcare Research's (AHR) process for identifying medical errors. Previous reports of medical errors, many of which were based on the AHR's methods, are likely to have reported far fewer errors than what likely actually occurred. Of the 795 records reviewed in this study, the new method found 354 errors while the AHR's method resulted in the finding of just 35 medical errors. A separate study of medical errors based on insurance claims estimated the annual cost of medical errors resulting in patient harm to be in excess of 17 billion dollars. They found the three most common medical errors were bed sores, post-operative infections and persistent back pain following back surgery.

Author: ChiroPlanet.com
Source: Reuters. April 7, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Omega-3 Fatty Acids May Help Prevent Age-Related Vision Loss

According to a newly published 10-year study on 38,022 women, omega-3 fatty acid consumption (found at high levels in fish) may help to lessen age-related macular degeneration (AMD). AMD affects millions of older adults in the U.S. alone and is the leading cause of blindness in the elderly. Doctors have been able to prevent the progression of AMD once identified but are still not able to reverse the disease. This study was therefore important to identify what factors if any might be able to prevent AMD for occurring. Researchers found women who consumed foods with higher levels of DHA and EPA, both omega 3-fatty acids, experienced a 38 percent lower risk for AMD and a 34 percent lower risk for AMD, respectively. However, researchers were not positive if the omega-3 fatty acids were responsible for the lower incident of AMD or that those who consumed more omega-3s were also leading healthier lifestyles that were responsible for the lower incidence of AMD. Clearly more research is necessary. Previously, the only known way to help prevent AMD was to never smoke or for smokers, to stop smoking.

Author: ChiroPlanet.com
Source: Archives of Ophthalmology, online March 14, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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ACA Continues to Fight Boy Scouts’ Discriminatory Policy, but Public Support...

ACA Continues to Fight Boy Scouts' Discriminatory Policy, but Public Support is Crucial

The American Chiropractic Association (ACA) today announced that it has developed a template letter for members of the public who oppose the Boy Scouts of America's (BSA) policy change affecting the types of providers allowed to perform annual medical examinations for its youth and adult members. For over a year, the Boy Scouts of America (BSA) has not allowed chiropractic physicians to perform annual evaluations.
Medical doctors, doctors of osteopathic medicine, nurse practitioners and physician's assistants are all eligible to perform these exams. The template letter is available online.

 ACA has sent two letters to BSA headquarters supporting the fact that DCs are qualified to perform annual physicals, voicing its concerns about the policy change and requesting that the previous policy be restored to recognize the state-authorized ability of doctors of chiropractic (DC) to provide annual exams to BSA. The group's decision was not supported by any evidence; in fact, chiropractic physicians performed these evaluations for BSA for more than 22 years prior to the change last year. Furthermore, many DCs are involved with BSA as volunteers, leaders or parents.

 While ACA is doing its part to rescind this policy, support from the public is crucial. The new template letter is designed to be completed by individuals within the scouting community, such as parents of scouts, troop leaders, troop committee members or council leaders. ACA encourages members of the chiropractic community to inform others about the online template.

 DCs and others within the chiropractic community are encouraged to contact BSA to voice their concern as well. A template letter for DCs, as well as BSA's phone number and talking points, are available online.

 The online template letter, when completed, is automatically sent to BSA. The letter for DCs has already generated considerable action by doctors throughout the country. However, despite this action, BSA has refused to rescind or even discuss this policy.  

The National Board of Chiropractic Examiners (NBCE) and National University of Health Sciences (NUHS) have also sent letters in opposition to this policy, clearly identifying the qualifications of chiropractic physicians to perform annual physical examinations. NUHS has even extended an invitation to BSA to take part in classes on its campus to learn more about chiropractic education.

 "Chiropractic physicians across the country have enjoyed a long-standing involvement with scouting," said ACA President Rick McMichael, DC. "Chiropractic physicians are primary care doctors who are educated and trained to diagnose health problems, treat conditions that are within their scope of practice and refer patients to other health care practitioners when appropriate. The Boy Scouts of America does everyone a disservice with this discriminatory policy. This policy must be changed."

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association
Source: American Chiropractic Association, online March 15, 2011.
Copyright: American Chiropractic Association 2011


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