Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: June 2011 Health Newsletter

June 2011 Health Newsletter


Current Articles

» Conservative Pain Management a First-Line Defense Against Prescription Drug...
» Doctors Recommend Kids & Teens Avoid Energy Drinks
» Pain Relief May Be As Simple As Crossing Your Arms
» Medical Study Indicates Chiropractic Care Most Effective For Back Pain
» Gain The Weight, Gain The Spinal Pain
» Why chiropractic for Children?
» 4 essentials for life

Conservative Pain Management a First-Line Defense Against Prescription Drug...

Conservative Pain Management a First-Line Defense Against Prescription Drug Abuse Crisis

The American Chiropractic Association (ACA) applauds federal efforts to curb prescription drug abuse following the U.S. government’s announcement in late April that the problem has reached crisis level. ACA encourages patients and health care providers to explore drug-free, conservative approaches to pain management as a first-line defense against painkiller abuse.  The government’s report, “Epidemic: Responding to America’s Prescription Drug Abuse Crisis,” notes that while the use of some illegal drugs has diminished, the abuse of prescription medications has sharply increased, particularly prescription opioid pain relievers such as Oxycontin and Vicodin. It points out unintentional opioid overdoses—once almost exclusively the fate of heroin abusers—are today increasingly caused by prescription painkiller abuse.  “This new report shows that while sometimes the use of these powerful drugs may be necessary, their overuse and abuse can lead to deadly consequences. The chiropractic profession offers non-drug interventions for pain relief,” said ACA President Dr. Rick McMichael. “We urge health care providers, whenever possible, to recommend drug-free conservative care interventions for their patients before prescribing medications that may be associated with harmful side effects. It’s critical that patients know their options.”  The government report outlines a four-part strategy to reduce the incidence of overdose caused by painkiller abuse, including increased education; monitoring of “doctor-shoppers” who obtain multiple prescriptions; the safe disposal of prescription medications; and cracking down on “pill mill” clinics that dispense hundreds of pills per patient. ACA believes prevention is also key and that increased use of conservative approaches for pain management may curb the need for painkillers and thereby reduce the likelihood of patient dependency, overuse and possible overdose.  Chiropractic care is best known for its effectiveness in treating painful conditions such as back pain, neck pain, and headaches—which are serious causes of disability in the United States. According to the U.S. Bone and Joint Decade, the number of prescription medications has increased in the past 10 years. Chiropractic care may lessen or eliminate the need for medications in some cases and help patients avoid unnecessary surgery. Chiropractic physicians treat the whole person, promote wellness and strive to address the underlying cause of patients’ ailments, not just their symptoms.  Current evidence-based guidelines support the use of conservative care such as chiropractic for conditions such as chronic lower back pain. In 2007, the Annals of Internal Medicine published low back pain guidelines developed by the American Pain Society and the American College of Physicians recommending that, for patients who do not improve with self-care, doctors should consider non-pharmacologic therapies such as chiropractic care, massage therapy and acupuncture. The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association
Source: Acatoday.com, May 4, 2011.
Copyright: American Chiropractic Association 2011


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Doctors Recommend Kids & Teens Avoid Energy Drinks

With the increasing popularity of energy drinks, doctors are seeing more and more cases of negative reactions experienced by the kids and teenagers who consume them. Although energy drinks contain ingredients that many believe to be relatively harmless in smaller quantities, many kids and teens as well as adults consume large amounts as they are either unaware or unconcerned with the potential harmful effects. Doctors warn that kids and teens are more susceptible to the effects of energy drinks due to their smaller and more sensitive growing body's, much more than adults. Researchers also warn that many energy drinks contain a large mixture of vitamins and herbal extracts that may cause side effects that are not always adequately understood. With the energy drink market expected to reach $9 billion in 2011 just in the U.S., alone, it's not surprising that energy drink manufacturers are downplaying a recent report warning about the hazards of energy drink consumption in the young. Did we mention kids and young adults account for half of this $9 billion market! Experts recommend kids and teens quench their thirst with water or if they're a young athlete training hard, consider a sports drink that contains sugar, so long as it's consumed in moderation.

Author: ChiroPlanet.com
Source: Pediatrics, online May 30, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Pain Relief May Be As Simple As Crossing Your Arms

According to researchers in the U.K., reducing pain can be as simple as crossing your arms across the middle of your body. Researchers believe that this position confuses the brain helping to reduce the intensity of pain. It's believed the brain has internal mappings for both the body and the external space outside the body that are usually activated together. The act of crossing the arms across the middle of the body interrupts the traditional mappings and as a result appears to lessen perceived stimuli such as pain. It should be noted that some of the most common chiropractic treatments, most specifically the chiropractic adjustment, also similarly affects the nervous system in a pain reducing manner.

Author: ChiroPlanet.com
Source: Pain, June 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Medical Study Indicates Chiropractic Care Most Effective For Back Pain

According to a new study conducted by a medical doctor and PhD's, chiropractic care compared to medical or physical therapy care results in a significantly lesser recurrence in those suffering from work-related nonspecific low back pain. While this is likely no surprise to chiropractors or many of their patients, what was surprising was the additional finding that in work-related nonspecific low back pain, receiving health maintenance care from a physical therapist or medical doctor was associated with a higher degree of disability recurrence than compared with receiving no treatment whatsoever. Results from the study were based on 894 cases followed for 1 year using workers' compensation claims data. If you're suffering from pain, make the safe, natural and research proven choice - call your local chiropractor today and schedule a no obligation consultation!

Author: ChiroPlanet.com
Source: Journal of Occupational & Environmental Medicine; April 2011, Vol 53, Issue 4.
Copyright: ProfessionalPlanets.com LLC 2011


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

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Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


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4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


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