Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2011 Health Newsletter

July 2011 Health Newsletter


Current Articles

» 4 essentials for life
» Why chiropractic for Children?
» Gain The Weight, Gain The Spinal Pain
» More Positive Results For Chiropractic Headache Relief
» Moderate To Intense Exercise Protects The Brain
» We're Not Only Eating More, But More Often
» Senate Bill to Expand Veterans’ Access to Chiropractic Care Introduced

4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


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Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

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Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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More Positive Results For Chiropractic Headache Relief

One of the most common types of patients seen by a chiropractor are those who suffer from headaches. While tens of thousands of chiropractors know the huge positive impact chiropractic care has on providing headache relief, researchers recently reviewed all controlled clinical trials published through August 2009 to identify studies conducted on chiropractic care and headaches, and their outcomes. Their findings included the recommendation of spinal manipulation (the most common form of treatment utilized by chiropractors) for the management of episodic or chronic migraine headaches. Additionally, another common type of headache, the cervicogenic headache, also benefited significantly from spinal manipulation therapy. If you're suffering from headaches, consider the safe and effective care offered by chiropractic. Research has shown it effective for many headache types and unlike drugs and surgery, it's completely natural and non-invasive.

Author: ChiroPlanet.com
Source: JMPT. Vol 34, Issue 5, Pages 274-289 (June 2011)
Copyright: ProfessionalPlanets.com LLC 2011


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Moderate To Intense Exercise Protects The Brain

New research indicates moderate to intense exercise in the elderly may be effective at reducing dementia and strokes. In comparing MRIs of the brain in those who exercised more intensely, researchers identified considerably less brain damage caused by blocked arteries as compared with those who exercised far less intensely. Interestingly, there was no difference in the brains of those who exercised with light intensity as compared with those who did not exercise at all. Although this study did not directly evaluate exercise intensity to the rates of dementia and stroke, the findings of increased brain blood flow and less brain damage strongly suggests moderate to intense exercise should significantly lower the incidence of dementia and stroke suffered by the elderly. According to the American Heart Association, 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise is recommended each week.

Author: ChiroPlanet.com
Source: Online issue of Neurology®, June 8, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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We're Not Only Eating More, But More Often

A new study indicates Americans are continuing to eat more calories as well as eat more frequently throughout the day. According to the findings, the number of meals and snacks consumed daily rose from 3.8 in 1977 to 4.8 in 2006. Additionally, as compared with 1977, American adults were consuming 570 more calories daily by 2006. The study also revealed that Americans are now consuming 220 more calories each day directly from sugary soft drinks. The increased availability of easy to obtain foods that tend to be less healthy (fast food chains), the lack of regular consistent sit-down meals (increasing frequent grazing), increased consumption of sugary drinks and other lifestyle changes are largely to blame.

Author: ChiroPlanet.com
Source: Reuters. June 30, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Senate Bill to Expand Veterans’ Access to Chiropractic Care Introduced

The American Chiropractic Association (ACA) and the Association of Chiropractic Colleges (ACC) commend Sen. Richard Blumenthal (D-Conn.) for introducing legislation in the U.S. Senate designed to fully integrate chiropractic care as a covered service within the Department of Veterans Affairs (VA) health care system.



The bill, S.1147, specifically requires the VA to have a doctor of chiropractic on staff at all of its major medical facilities by 2014. The legislation was introduced on June 6, and has been referred to the Senate Committee on Veterans Affairs.



ACA believes that integrating the services provided by doctors of chiropractic into the VA health care system would be cost-effective and speed the recovery of many veterans returning from current operations in Iraq and Afghanistan. A February 2010 report from the Veterans Health Administration indicates that about half of all veterans returning from the Middle East and Southwest Asia who have sought VA health care were treated for symptoms associated with musculoskeletal ailments – the top complaint of those tracked for the report.
 


"ACA and ACC applaud the work of Sen. Blumenthal as he continues to advance causes that positively impact our nation’s veterans," said ACA President Rick McMichael, DC. “America’s heroes are suffering from chronic, disabling pain, and yet many remain unable to access the beneficial care provided by doctors of chiropractic. I hope that Congress will act in our veterans’ best interest and pass this important legislation.”



"We are extremely grateful to Sen. Blumenthal for his sponsorship of this critically important legislation that will allow doctors of chiropractic to expand their vital services to our nation's veterans within the VA health care system," said ACC President Richard Brassard, DC. "A long list of studies, including a recent study from Johns Hopkins University, have reinforced that musculoskeletal injuries are the primary threat to our active-duty military. This legislation will help ensure that we have enough doctors of chiropractic in place within the VA health care network to serve these soldiers and provide them with the care that they have earned and deserve when they finally come home as veterans."



Sen. Blumenthal is a recognized champion for veterans throughout the country. He served with the United States Marine Corps Reserves and was honorably discharged with the rank of sergeant.

A companion bill, H.R. 329, was introduced in the U.S. House of Representatives in February by Rep. Bob Filner (D-Calif.). Through previous congressional action, chiropractic care is now available at more than 40 VA facilities across the country; however, in the more than 100 major facilities without a doctor of chiropractic on staff, the chiropractic care benefit Congress authorized for America’s veterans remains virtually non-existent. Detroit, Denver and Chicago are examples of major metropolitan areas without a doctor of chiropractic available at the local VA medical facility. According to John Falardeau, ACA’s vice president of Government Relations, without a congressional directive, further expansion to VA facilities will be on a case-by-case basis and will experience significant delays.



To view the full text of S.1147, click here, then contact your Senators and urge them to cosponsor the bill. If you have questions or would like more information, please contact gr@acatoday.org.



The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association.
Source: Acatoday.com, June 9, 2011.
Copyright: American Chiropractic Association. 2011


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