Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2011 Health Newsletter

December 2011 Health Newsletter


Current Articles

» 4 essentials for life
» Why chiropractic for Children?
» Gain The Weight, Gain The Spinal Pain
» Tips To Stay Healthy During The Holiday Season
» Avoiding the Headaches of the Season
» Breakfast Cereals Packed With Sugar
» ACA Responds to Report on Construction of Essential Benefits Mandated by Health

4 essentials for life

  

                                                               Drs. Baum and Braun speaks:

                                               The 4 essentials to Life:

 

There have been found to be four basic essentials to life, as we know it.  The difference in excellence of these four things gives way to a respective quality of life.  Of course, it is left up to you to choose this higher quality, leading you to live longer and happier, instead of just existing!

 

Food ~ the body can live approximately 30 days without food. The nutrients gained from food give the body energy, supplying fuel for movement as well as healing and self-sustaining actions, (ex. Breathing, blood flow, muscle contractions, etc).  It is the quality of this food that determines how much nutrition the body receives.  Also determined by this factor, are what toxins the body must "weed out" in order to gain nutrition.  Many processed foods today lack nutrition altogether, many vegetables and fruits are covered in pesticides or are genetically engineered.  This just presents the body with yet another obstacle, taking away valuable energy from the body to rid itself of such toxic junk.  Make a choice, choose organic unprocessed foods, the way nature makes them, and minimize the toxins in your lifestyle.

 

Water ~ the body can live approximately 4 days without water.

You body has an average of 60 to 70% total make up of water.  Your brain is 83%, muscles 75%, and bones 22%.  Infants are approximately 70 to 80% water.  So really we all just need to drink more, but what about the quality?  There are things lurking in our water supplies today.  In fact many cities send out alerts as to the local water contents.  It is best to start drinking filtered water, and because your skin is an absorptive organ, possibly filter the water in which you bathe!

 

Air ~ the body can only live for a matter of minutes without air (about 4min.).

Some people have trained hard to gain larger lung capacity.  However the world record for holding ones breath is still a matter of minutes.  It is the oxygen in our air that allows the body to thrive, a major part of the chemical cycle that produces energy for all the body's functions.  Do your part to help keep the air as clean as possible!

 

~ And Nerve Supply ~

 

The body can only live a fraction of a second without nerve supply!

 

The Nervous System has two main parts, the Central and the Peripheral systems.  The entire nervous system acts as a master system, it controls everything that you do, and don't think about doing.  That is to say, not a single thing happens without your nervous system first initiating an action.  In fact it is so important that it is the first thing that is created when a fetus is growing and it is entirely encased in bone for protection.  Every action, healing, hearing, seeing, breathing, blood flow, temperature maintenance, originates in the brain.  A message travels down the spinal column and out into the body.  Subluxations block and slow these messages, and the only way to remove the interference caused by subluxations is to get adjusted. 

 

It is about quality of life!   In order to be at 100%, your body must be functioning at 100%!  It all begins with your Nervous System!  Health comes from within!

Author: Dr. Baum and Dr. Braum
Source: Chiro planet
Copyright: DR. Baum and Dr. Braum 2008


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Why chiropractic for Children?

 

Why Chiropractic Care for Children?

Why Should Children Have Chiropractic Care?

More and more parents are seeking chiropractic care for their children.Many spinal problems seen in adults began as early as birth. Even so called 'natural' birthing methods can stress an infant's spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

One of the most common reason parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the doctor of chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The doctor of chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child's size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.

To enhance your child’s ability to function in a greater state of health, we can help you find a doctor of chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

 

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Author: Chiroplanet.com
Source: June 2008 ,nro2
Copyright: 2008 2008


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Tips To Stay Healthy During The Holiday Season
Whether you're scheduled for a long road trip, shopping for a small army of friends and family members, wrapping dozens and dozens of gifts or camping out in the kitchen to get all your cooking complete, major holidays can easily put your body at risk of injury. Prolonged sitting, prolonged standing, extensive walking, awkward positions, overeating and plain old mental exhaustion are all common when the holiday season comes into full swing. Here are a few common sense tips to assist in keeping you healthy and pain-free this holiday season:
  • Traveling: bring water and small snacks to stay well hydrated and to keep your blood sugar levels stable, wear comfortable shoes and clothing, bring along a small blanket and travel pillow, bring all required travel documents as well as any maps or reservations for rental cars and hotels, be careful and obtain assistance when handling heavy/bulky luggage and gifts - use a push cart or dolly and obtain assistance whenever appropriate and/or possible
  • Shopping: bring water and small snacks to stay well hydrated and to keep your blood sugar stable, wear comfortable shoes and clothing, have your shopping day pre-planned in regards to locations to visit and gifts to purchase, use shopping carts when available and take gifts to your vehicle frequently rather than risking injury by lugging pounds of gifts from store to store, be careful and obtain assistance when handling heavy/bulky gifts
  • Cooking: maintain proper posture while at the counter/sink, alternate between sitting and standing positions, take frequent breaks, stretch often, careful when using knives and other sharp objects
  • Gift Wrapping: maintain proper posture, stretch frequently, be careful not to leave scissors or sharp cutting objects on the floor where they can be accidentally stepped on or where they can be accessed by small children or animals, be careful and obtain assistance when moving or wrapping larger or bulky gifts
  • Holiday Eats and Treats: do your best to avoid over indulgence of those holiday eats and treats, maintain activity levels to counter act all that holiday feasting, avoid driving when you've consumed those holiday spirits
  • Treat Your Body To A Holiday Gift: if you find those aches and pains creeping in or just want to be in tiptop shape this holiday season, stop by your chiropractor's office and treat your body to the most valuable gift of all... the gift of health!

Author: ChiroPlanet.com
Source: Dr. Neil MacKay, DC
Copyright: ProfessionalPlanets.com LLC 2006


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Avoiding the Headaches of the Season

With the holidays upon us, headaches become very common. To avoid headaches, the following is recommended:

  • If you spend a long amount of time in one fixed position (ie in front of a computer), take a break and stretch every 30 minutes to one hour.
  • Avoid teeth clenching as this can lead to TMJ and tension headaches.
  • Drink at least 8 glasses of water a day to avoid dehydration that causes headaches.
  • Engage in low impact exercise to relieve the pain associated with primary headaches.

If headaches are chronic and persist, visit your doctor of chiropractic for treatment. He or she can provide the right course of treatment through spinal adjustments, dietary changes, and give advice on exercises, posture or relaxation techniques.

Author: ChiroPlanet.com
Source: American Chiropractic Association
Copyright: ChiroPlanet.com 2002


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Breakfast Cereals Packed With Sugar

With the holiday season starting up most of us will be increasing our intake of those holiday candies and other related sweets. With that in mind, it makes sense to increase our awareness of other foods that may not be as healthy as we might think. According to a newly released study, researchers identified 44 children breakfast cereals that pack more sugar in one cup than three chocolate chip cookies from a leading cookie manufacturer. Shockingly, the two worst breakfast cereals contained more than 50 percent sugar by weight.

10 Worst Children’s Cereals Based on percent sugar by weight:

1.) Kellogg’s Honey Smacks - 55.6%
2.) Post Golden Crisp - 51.9%
3.) Kellogg’s Froot Loops Marshmallow - 48.3%
4.) Quaker Oats Cap’n Crunch’s OOPS! All Berries - 46.9%
5.) Quaker Oats Cap’n Crunch Original - 44.4%
6.) Quaker Oats Oh!s - 44.4%
7.) Kellogg’s Smorz - 43.3%
8.) Kellogg’s Apple Jacks - 42.9%
9.) Quaker Oats Cap’n Crunch’s Crunch Berries - 42.3%
10.) Kellogg’s Froot Loops Original - 41.4%

Author: ChiroPlanet.com
Source: Environmental Working Group breakfast cereals; www.ewg.org
Copyright: ProfessionalPlanets.com LLC 2011


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ACA Responds to Report on Construction of Essential Benefits Mandated by Health

The American Chiropractic Association (ACA) has reviewed the recommendations outlined by the Institute of Medicine (IOM) recommending a methodology for constructing an essential health benefits package to be included in qualified health plans developed as a result of the Patient Protection and Affordable Care Act (PPACA). “We look forward to working with HHS Secretary Sebelius over the next several months on this issue,” said ACA President Keith S. Overland, DC. “We will make our position crystal clear: that doctors of chiropractic can provide services in many of the broad 10 essential benefits categories in the newly regulated environment created by the PPACA – and we will work to ensure no language is adopted at the federal level relative to ‘essential benefits’ that would specifically exclude services provided by, or the participation of, chiropractic physicians.” At the request of the U.S. Department of Health and Human Services (HHS) late last year, IOM undertook a study to make recommendations to HHS on the criteria and methods for determining and updating the essential health benefits package. When ACA testified in January before the IOM panel charged with developing a set of recommendations for HHS, one of the items ACA stressed must happen is transparency throughout the essential health benefit determination process. The IOM keyed on this request and made sure in its recommendations that transparency is a vital focal point in the process going forward.  Another ACA proposal, urging that HHS considers the wide range of patient protections at the state level in determining an essential benefit package, was also included in the IOM report. The IOM stated in its report that while state patient protections, or mandates, should not be given preferential treatment, they should indeed be subject to the same inclusion criteria as any other service. In addition, in an effort to protect patients, ACA recommended that HHS also create an extensive review process for patient appeals if essential benefits are denied. The IOM also recommended that HHS create a strong framework for appeals and other protections when implementing and updating essential health benefits. The next step in the process may be a proposed rule, open to public comment, issued by HHS. The department may also create a series of public “listening sessions” where individuals may be able to voice their concerns orally and in-person. The exact scenario for public feedback should be determined in the next several weeks. “Transparency during this entire process will be fundamental in its success,” said Dr. Overland. “We believe that through research, evidence and patient satisfaction, the services provided by doctors of chiropractic will not only be deemed essential, but vital, to the health and well-being of all Americans.”

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association
Source: Acatoday.com, October 7, 2011.
Copyright: American Chiropractic Association 2011


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