December 2017 Health Newsletter

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Current Articles

» Back Pain Healthcare Costs Enormous
» Headaches and Chiropractic
» Gain The Weight, Gain The Spinal Pain
» A Cure For The Holiday Blues
» Tips To Stay Healthy During The Holiday Season
» Skipping Breakfast May Lead to Essential Nutrient Shortfall

Back Pain Healthcare Costs Enormous  
Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author:ChiroPlanet.com
Source:Journal of the American Medical Association. 2008;299(6):656-664.
Copyright:ProfessionalPlanets.com LLC 2008


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Headaches and Chiropractic  
The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author:Dr.Rothbart
Source:American Chiropractic Association
Copyright:Dr. Rothbart 2013


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Gain The Weight, Gain The Spinal Pain  

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author:ChiroPlanet.com
Source:Spine. Volume 35. Issue 7.
Copyright:ProfessionalPlanets.com LLC 2010


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A Cure For The Holiday Blues  


The holidays can be a wonderful time for family and friends to relax and spend time together. For some, it can also be a time of increased stress and heightened depression. Research suggests those seeking relief from a case of the holiday blues could add exercise into their routine. According to a new review of current research including 35 past trials, moderate exercise provides moderate relief in those with depressive symptoms. Although more studies are required, the current findings suggest that over time, moderate exercise reduces depressive symptoms as much as psychotherapy or antidepressant medications. Researchers state that the frequency and intensity of exercise is important. For instance, walking at a slow pace has no positive effect on depression. So if the holidays are bringing you down or you are just looking for a mood and energy boost, put down the cookies and get exercising!


Author:ChiroPlanet.com
Source:The Cochrane Library, online September 11, 2013.
Copyright:ProfessionalPlanets.com LLC 2013


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Tips To Stay Healthy During The Holiday Season  

Whether you're scheduled for a long road trip, shopping for a small army of friends and family members, wrapping dozens and dozens of gifts or camping out in the kitchen to get all your cooking complete, major holidays can easily put your body at risk of injury. Prolonged sitting, prolonged standing, extensive walking, awkward positions, overeating and plain old mental exhaustion are all common when the holiday season comes into full swing. Here are a few common sense tips to assist in keeping you healthy and pain-free this holiday season:

  • Traveling: bring water and small snacks to stay well hydrated and to keep your blood sugar levels stable, wear comfortable shoes and clothing, bring along a small blanket and travel pillow, bring all required travel documents as well as any maps or reservations for rental cars and hotels, be careful and obtain assistance when handling heavy/bulky luggage and gifts - use a push cart or dolly and obtain assistance whenever appropriate and/or possible
  • Shopping: bring water and small snacks to stay well hydrated and to keep your blood sugar stable, wear comfortable shoes and clothing, have your shopping day pre-planned in regards to locations to visit and gifts to purchase, use shopping carts when available and take gifts to your vehicle frequently rather than risking injury by lugging pounds of gifts from store to store, be careful and obtain assistance when handling heavy/bulky gifts
  • Cooking: maintain proper posture while at the counter/sink, alternate between sitting and standing positions, take frequent breaks, stretch often, careful when using knives and other sharp objects
  • Gift Wrapping: maintain proper posture, stretch frequently, be careful not to leave scissors or sharp cutting objects on the floor where they can be accidentally stepped on or where they can be accessed by small children or animals, be careful and obtain assistance when moving or wrapping larger or bulky gifts
  • Holiday Eats and Treats: do your best to avoid over indulgence of those holiday eats and treats, maintain activity levels to counter act all that holiday feasting, avoid driving when you've consumed those holiday spirits
  • Treat Your Body To A Holiday Gift: if you find those aches and pains creeping in or just want to be in tiptop shape this holiday season, stop by your chiropractor's office and treat your body to the most valuable gift of all... the gift of health!

Author:ChiroPlanet.com
Source:ChiroPlanet.com
Copyright:ProfessionalPlanets.com LLC 2014


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Skipping Breakfast May Lead to Essential Nutrient Shortfall  

It is commonly held that breakfast is the most important meal of the day, but until recently the prevailing argument was simply that breakfast eaters started the day with sounder cognitive function and set themselves up for overall better performance and achievement as the day progressed.

However, a recent study out of Kings College London in the UK suggests that children who skip breakfast on a regular basis are likely missing out on all recommended essential nutrients throughout the day.

In general studies conducted over many years, skipping breakfast has been proven to increase the risk of diabetes, heart disease, reduced memory function, and weight gain. However, only recently have studies of nutrition shown the effects of missing out on micronutrients such as vitamins C, D, E, B-complex and K, folic acid and beta-carotene, and the correlation of obtaining these nutrients beginning with a meal at breakfast.

Iron and Calcium Deficiencies May Be Linked to Skipping Breakfast
Detailed statistics of participants in the Kings College study show that more than 30% of children who skip breakfast are low on iron, and more than 20% of the children are deficient in calcium. Comparatively, only 3% of children who eat breakfast regularly were low in iron and or calcium. Not surprisingly, fat intake throughout the day was higher when children did not eat breakfast.

Researchers determined that older children, those aged 11 to 18 years, were more likely than their younger peers (ages 4 -10 years) to skip breakfast. And girls were more likely than boys to begin their day without a meal. But the missing micronutrients in the younger breakfast skippers was greater than in the older group, indicating that the younger you are, the more important it is to eat breakfast so that your body can derive and process nutrition throughout the day.

Even children in the study who ate a nutritionally balanced diet despite not eating breakfast were still found, when tested, to be lacking in essential nutrients, further indicating that breakfast may be key to establishing efficient and balanced dietary intake. The study also indicated that children who did not eat breakfast ended up consuming the same number or fewer total calories as children who ate breakfast every day.

Author:ChiroPlanet.com
Source:British Journal of Nutrition, online August 17, 2017.
Copyright:ProfessionalPlanets.com LLC 2017


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