Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2020 Health Newsletter

August 2020 Health Newsletter


Current Articles

» Chiropractic First - Surgery Last
» Mindfulness-Based Stress Reduction Could Help Your Low Back Pain
» Schoolchildren Suffer Musculoskeletal Pain Too
» Gain The Weight, Gain The Spinal Pain
» Headaches and Chiropractic
» Back Pain Healthcare Costs Enormous

Chiropractic First - Surgery Last

Many individuals suffering from back, neck and spinal-related conditions experience mild to moderate, even severe chronic pain. Often, a sense of frustration and hopelessness lead many to obtain surgery in their quest for relief before considering other forms of safer, less invasive care. The medical research discussing the complications of surgery are loaded with statements including, "Surgical site infection (SSI) after spinal surgery can result in several serious secondary complications, such as pseudoarthrosis, neurological injury, paralysis, sepsis, and death." Certainly there are conditions that may require surgical intervention. However, it's essential to first ensure that other forms of safe, non-invasive, mainstream interventions such as chiropractic care have first been considered, especially given the severity of complications related to spinal surgeries. If you or a loved one are experiencing neck, back and/or spinal related pain and/or discomfort, or, perhaps it's simply time for a checkup, call your local doctor of chiropractic today. Most chiropractors offer no obligation consultations allowing an opportunity to meet with the doctor and discuss your case prior to making any decisions about care.

Author: ChiroPlanet.com
Source: The Spine Journal. Vol. 15 Iss. 3, March 1, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Mindfulness-Based Stress Reduction Could Help Your Low Back Pain

If you struggle with back pain, you may be surprised to learn that there’s a very popular, nonintrusive practice that could help you realize real relief. Mindfulness-based stress reduction (MBSR) programs have grown in popularity lately, but they’ve been in use all over the world for decades. As a mind-based approach to the problem, MBSR can also be used as a complement to other physical methodologies for improving back pain.

What Is MBSR?

MBSR is a mental practice whereby people discipline themselves to only focus on the present moment, not the past or future. It’s an offshoot of mindfulness meditation that shares certain tenets with cognitive behavioral therapy. Practitioners use meditation to practice “staying present” and then incorporate this ability into their everyday lives. This form of treatment usually involves some version of yoga, as well.

Does MBSR Work?

Dennis Anheyer of the University of Duisburg-Essen in Germany and a team of researchers looked at seven previously published studies on MBSR. In total, these studies involved 864 patients. They concluded that participants enjoyed small improvements after MBSR treatments for short periods of time. Some studies even resulted in patients experiencing meaningful improvements to their mobility, though they didn’t necessarily last for the long term. When MBSR was paired with yoga, the results for those with disabilities and other physical limitations were even better than when MBSR was used on its own. Dr. Judith A. Turner from the University of Washington in Seattle has also studied MBSR’s benefits. She points out that, compared to other low back pain treatments (e.g. opioid medication and surgery), MBSR involves minimal risks. It can also teach patients new ways to approach their chronic pain that can help lower its perceived severity. While more research into MBSR may be necessary, there’s certainly no reason not to try it. Countless other people have over the past several decades and, as Dr. Anheyer mentioned, it’s certainly safe. He did add, though, that if you meditate or exercise, you should do so regularly.

Spinal Manipulation Helps Relieve Back Pain

Another way you can definitely experience pain relief in your low back – or any area surrounding your spinal column – is to visit your local chiropractor. Spinal manipulation is proven to work, so, after just a single adjustment from a chiropractor, many experience reduced pain and improved mobility, in many cases even after struggling with chronic pain for years.

Author: ChiroPlanet.com
Source: Annals of Internal Medicine, online April 25, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Schoolchildren Suffer Musculoskeletal Pain Too

Danish researchers have determined that a staggering 70% of 8-16 year olds suffer from one or more pains in the spine and/or extremities lasting at least one week.  This data was collected over three school years. Now that children are getting back to learning and many are doing so remotely due to Covid, these musculoskeletal pains are likely to be even more prominent.  Extended sitting, increased electronics use, and a reduction in physical activity levels is sure to increase the already high degree of schoolchildren's musculoskeletal pains.  Encourage your children to take frequency breaks from extended sitting positions, every 20-30 minutes.  Ensure they're participating in daily physical activity whenever possible.  Limit the use of electronics.  And, if your child does suffer from musculoskeletal pain - in the neck, back or extremities - be sure to seek immediate help.  Chiropractic care is not only effective in adults suffering from musculoskeletal pain, it is similarly effective for all ages, including children and teenagers.  Please don't let your young ones suffer, we can help!

Author: ChiroPlanet.com
Source: Chiropractic & Manual Therapies, August 4, 2020.
Copyright: ProfessionalPlanets.com LLC 2020


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Headaches and Chiropractic

The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


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Back Pain Healthcare Costs Enormous

Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


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