Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: September 2020 Health Newsletter

September 2020 Health Newsletter


Current Articles

» Back Pain Healthcare Costs Enormous
» Headaches and Chiropractic
» Gain The Weight, Gain The Spinal Pain
» Chiropractic and Carpal Tunnel Syndrome
» Meditation and Exercise May Reduce Cold Symptoms
» Beat Insomnia With More Exercise

Back Pain Healthcare Costs Enormous

Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


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Headaches and Chiropractic

The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Chiropractic and Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) affects more than 3 million people annually and occurs when there is compression of the median nerve where the nerve runs through the carpal bones of the wrist. The result is numbness, tingling and/or weakness in the hand. A review of CTS studies that include joint mobilization indicates, according to researchers, "…joint mobilization was associated with positive clinical effects for persons with CTS." Joint mobilization of the wrist is nothing more than introducing safe, controlled force to the carpal bones of the wrist in order to reduce pressure to the median nerve, break adhesions and improve blood flow. Doctors of chiropractic are trained and fully skilled in the art of joint mobilization, which is commonly called "adjustments." If you are suffering from CTS, or similar soft tissue ailment, we encourage you to consider chiropractic care today.


Author: ChiroPlanet.com
Source: JMPT Online, August 26, 2020.
Copyright: ProfessionalPlanets.com LLC 2020


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Meditation and Exercise May Reduce Cold Symptoms

A small study conducted by the University of Wisconsin-Madison indicates that meditation and exercise significantly reduced the number of days people missed work due to colds or flu. The results need to be confirmed, but could add another tool to the prevention options available for the respiratory illnesses. Currently there is no vaccine for the common cold, and flu vaccines are only effective 60-70% of the time. The only other preventative measures available for the illnesses are hand washing and to avoid contact with infected persons. While the common cold and most strains of the flu are considered mild by doctors, the estimated costs of them to society run into billions of dollars annually. Working from a thesis that exercise and meditation could prevent illness, Dr. Bruce Barrett and his colleagues randomly assigned 149 patients into three groups; one group participated in an eight week exercise training, one group participated in an eight week meditation training and the third participated as a control and received no special instructions. After the training periods were completed, the researchers tracked illness incidents in the groups through cold and flu season. Of the 50 people in the control group, 40 got sick as opposed to 27 in the meditation group and 26 in the exercise group. Furthermore, the exercise and meditation groups reported feeling sick for an average of only five days, while the control group felt ill for nine. The exercise and meditation groups also missed less work. The researchers speculate that exercise helped strengthen the immune systems of test subjects, while meditation left subjects better prepared to cope with the effects of illness. Dr. Barrett stated however, that the findings were preliminary and needed more study.

Author: ChiroPlanet.com
Source: Ann Fam Med. July/August 2012. Vol. 10, No. 4.
Copyright: ProfessionalPlanets.com LLC 2012


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Beat Insomnia With More Exercise

For the nearly half of Americans who experience occasional insomnia, and the 22 percent who suffer from the condition nightly, a new survey by the non-profit National Sleep Foundation suggests the key to restful sleep is vigorous exercise. The survey of 1,000 people, conducted by phone and over the internet, indicates that people who exercise regularly have less problems getting to sleep and enjoy a better quality of sleep than those who do not. More than 75 percent of the respondents who reported themselves as working out regularly reported sleeping well, as compared to just over half of the people who reported not exercising at all. Interestingly, both groups reported getting the same amount of sleep; an average of just under seven hours a night during the work week. However, respondents who were physically active reported falling asleep more quickly, experiencing less sleeping problems and needing less sleep to function during the day. The sedentary people reported problems falling asleep at night, staying asleep, keeping awake during the day, taking more naps and exhibiting more symptoms of sleep apnea, a condition that causes breathing problems while sleeping. The experts concluded that even ten minutes of exercise a day could have a significant impact on the duration and quality of sleep.

Author: ChiroPlanet.com
Source: National Sleep Foundation’s 2013 Sleep in America® poll. March 4, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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