Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2021 Health Newsletter

May 2021 Health Newsletter


Current Articles

» Preventing Cognitive Decline with Mental Stimulation
» Skipping Breakfast May Lead to Essential Nutrient Shortfall
» Latest Research Shows Chiropractic Decreases Need for Opioids for Lower Back Pain Up to 90%
» Gain The Weight, Gain The Spinal Pain
» Headaches and Chiropractic
» Back Pain Healthcare Costs Enormous

Preventing Cognitive Decline with Mental Stimulation

With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to research the effects of various forms of mental stimulation on cognitive delays in elderly participants. The study found several forms of mental stimulation that can reduce the risks of cognitive problems in the elderly. For instance, playing games and participating in regular social events was found to decrease the risk of cognitive delay by more than 20%. While participating in crafting activities can lower the risk by 28%, and learning to use a computer can reduce the risk as much as 30%. Maintaining a healthy lifestyle by choosing to eat healthy and exercise regularly has also been proven in many studies to reduce cognitive delay. Combining this with regular mental stimulation is a great way to help reduce the risks even further. According to Dr. Denise Park of the University of Texas, participating in new activities or tasks may be more effective than the repetition of familiar activities in preventing cognitive problems. Overall, it is important for older adults to participate in mentally stimulating activities and try to maintain a healthy lifestyle through proper diet and exercise. This may prove to be their best defense against cognitive decline.

Author: ChiroPlanet.com
Source: JAMA Neurology, online January 30, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Skipping Breakfast May Lead to Essential Nutrient Shortfall

It is commonly held that breakfast is the most important meal of the day, but until recently the prevailing argument was simply that breakfast eaters started the day with sounder cognitive function and set themselves up for overall better performance and achievement as the day progressed.

However, a recent study out of Kings College London in the UK suggests that children who skip breakfast on a regular basis are likely missing out on all recommended essential nutrients throughout the day.

In general studies conducted over many years, skipping breakfast has been proven to increase the risk of diabetes, heart disease, reduced memory function, and weight gain. However, only recently have studies of nutrition shown the effects of missing out on micronutrients such as vitamins C, D, E, B-complex and K, folic acid and beta-carotene, and the correlation of obtaining these nutrients beginning with a meal at breakfast.

Iron and Calcium Deficiencies May Be Linked to Skipping Breakfast
Detailed statistics of participants in the Kings College study show that more than 30% of children who skip breakfast are low on iron, and more than 20% of the children are deficient in calcium. Comparatively, only 3% of children who eat breakfast regularly were low in iron and or calcium. Not surprisingly, fat intake throughout the day was higher when children did not eat breakfast.

Researchers determined that older children, those aged 11 to 18 years, were more likely than their younger peers (ages 4 -10 years) to skip breakfast. And girls were more likely than boys to begin their day without a meal. But the missing micronutrients in the younger breakfast skippers was greater than in the older group, indicating that the younger you are, the more important it is to eat breakfast so that your body can derive and process nutrition throughout the day.

Even children in the study who ate a nutritionally balanced diet despite not eating breakfast were still found, when tested, to be lacking in essential nutrients, further indicating that breakfast may be key to establishing efficient and balanced dietary intake. The study also indicated that children who did not eat breakfast ended up consuming the same number or fewer total calories as children who ate breakfast every day.

Author: ChiroPlanet.com
Source: British Journal of Nutrition, online August 17, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Latest Research Shows Chiropractic Decreases Need for Opioids for Lower Back Pain Up to 90%

A recently published five-year study published evaluated claims from patient visits, pharmacy claims, and inpatient and outpatient procedures. The study followed well over 200,00 patients across the USA, some of them seeing medical doctors while others sought natural alternative care, including doctors of chiropractic.

The end result? Those who initially sought chiropractic care for low back pain (LBP) needed up to 90% less opioid prescriptions.

The study explained that patients who received initial treatment from chiropractors decreased odds of short-term and long-term opioid use compared with those who received initial treatment from a primary care physician (PCP). Compared with PCP visits, initial chiropractic care was also associated with decreased odds of long-term opioid use, too.

Prescription opioid use has ballooned into an epidemic since the 1990s, according to the CDC. Overdose deaths have been on the rise since at least 1999 with spikes in 2010 and 2013. Over 191 million opioid prescriptions were dispensed to American patients in 2017. The CDC said on their website, "To reverse this epidemic, we need to improve the way we treat pain."

Chiropractic services can vary from clinic to clinic, but the common denominator is to effectively treat each patient without the use of drugs or having to resort to surgery. Core chiropractic care reduces pain and inflammation while helping you recover range of motion and increase flexibility.

Author: ChiroPlanet.com
Source: BMJ Open 2020;10:e028633corr1
Copyright: ProfessionalPlanets.com LLC 2021


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Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


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Headaches and Chiropractic

The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


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Back Pain Healthcare Costs Enormous

Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


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